The Biggest Loser 7-Day Diet Plan
Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time.
The Perfect 15-minute No-gym Workout
7 Detox Smoothies
Don't have a juicer? No problem! You can still make these healthy fruit and vegetable smoothies for the Challenge with these simple blender-friendly recipes.2 cups mixed frozen berries (9 ounces)
1 cup unsweetened pomegranate juice
Combine berries, juice, and 1 cup water in a blender; blend until smooth.
Serves 2. Per serving: 130 calories; 0 g saturated fat; 1 g unsaturated fat; 0 mg cholesterol; 34 g carbs; 19 mg sodium; 1.5 g protein; 4 g fiber.